TOFU SCRAMBLE MADE WITH ORGANIC TOFU vs CRISPY
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 7 out of 11 nutrient categories
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 7
vs
CRISPY: 2
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CRISPY | Winner |
|---|---|---|---|
| Calories | 186 cal | 244 cal | |
| Protein | 9.7 g | 4.9 g | |
| Carbs | 24.8 g | 32.9 g | |
| Fat | 5.3 g | 9.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 425 MG | 512 MG |