TOFU SCRAMBLE MADE WITH ORGANIC TOFU vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 5 out of 11 nutrient categories
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 5
vs
CHEESE STUFFED SHELLS: 3
(3 ties)
Overview
| Nutrient | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 168 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 24.8 g | 26.6 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 159 MG | 102 MG | |
| Sodium, Na | 425 MG | 274 MG |