TOFU SCRAMBLE MADE WITH ORGANIC TOFU vs QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 6 out of 11 nutrient categories
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 6
vs
QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 186 cal | 310 cal | |
| Protein | 9.7 g | 9.5 g | |
| Carbs | 24.8 g | 33.3 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | QUESO DIPPIN' PASTEURIZED PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 190 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 159 MG | 131 MG | |
| Sodium, Na | 425 MG | 952 MG |