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BEAN & CHEESE WRAP

Frozen Appetizers & Hors D'oeuvres Flagship Food Group North America LLC Branded
218 Calories
9.6g Protein
26.3g Carbs
9.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 353mg 15%
Total Carbohydrate 26.3g 10%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 21%
Carbs 26.3g 59%
Fat 9.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.7 MG 10%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About BEAN & CHEESE WRAP

BEAN & CHEESE WRAP is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 26.3g of carbohydrates, and 9.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO- AND DIGLYCERIDES [EMULSIFIER], BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH]), PINTO BEANS (WATER, PINTO BEANS, REFRIED BEANS [PINTO BEANS, SALT, PALM OIL], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES], SOYBEAN OIL, ONION, SEA SALT, SERRANO PEPPERS, ONION POWDER, HATCH VALLEY GREEN CHILE PEPPERS, GARLIC POWDER), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO [COLOR], ENZYMES), WATER, CORN STARCH.

Calorie Breakdown

At 218 calories per 100 grams, BEAN & CHEESE WRAP gets 18% of its calories from protein, 48% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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