BEAN & CHEESE WRAP vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 5 out of 10 nutrient categories
BEAN & CHEESE WRAP: 5
vs
TOSTONES FRIED PLANTAINS: 3
(2 ties)
Overview
| Nutrient | BEAN & CHEESE WRAP | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 9.6 g | 1.2 g | |
| Carbs | 26.3 g | 43.5 g | |
| Fat | 9.0 g | 2.4 g | |
| Fiber | 2.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE WRAP | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN & CHEESE WRAP | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 353 MG | 0 MG |