BASIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About BASIL TUNA
BASIL TUNA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.3g of protein, 2.5g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, ONION, LESS THAN 2% OF BASIL, GARLIC POWDER, SUGAR, SALT, SPICES, LEMON JUICE POWDER, ONION POWDER, NATURAL FLAVORS, SPICE EXTRACTIVES, YEAST EXTRACT, GUAR GUM, CITRIC ACID
Dietary Information
BASIL TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BASIL TUNA gets 85% of its calories from protein, 10% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BASIL TUNA
See how BASIL TUNA compares to other foods in terms of nutrition:
- BASIL TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
- BASIL TUNA vs ALBACORE TUNA IN PURE OLIVE OIL
- BASIL TUNA vs YELLOWFIN TUNA
- BASIL TUNA vs SOLID LIGHT TUNA - IN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.