Know what is on your plate.
Tri-Union Sea, TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About TUNA IN WATER
Chicken of the Sea's water packed chunk light tuna keeps the ingredient list to tuna, water, vegetable broth and salt, staying lean since there is no added oil. A 56 g serving has 89 calories, 19.64 g protein and just 0.89 g fat, with no carbs or fiber.
Ingredients
CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA IN WATER include Selenium, Se (182% DV) , Vitamin B-12 (89% DV) , Niacin (56% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, TUNA IN WATER gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tri-Union Sea, TUNA IN WATER
See how Tri-Union Sea, TUNA IN WATER compares to other foods in terms of nutrition:
- Tri-Union Sea, TUNA IN WATER vs Henry Gonsalves, SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL
- Tri-Union Sea, TUNA IN WATER vs StarKist, SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT
- Tri-Union Sea, TUNA IN WATER vs Aldi, NORTHERN CATCH, CHUNK LIGHT TUNA
- Tri-Union Sea, TUNA IN WATER vs Family Dollar, CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.