BASIL TUNA vs LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT WILD CAUGHT TUNA IN WATER wins in 10 out of 16 nutrient categories
BASIL TUNA: 4
vs
LIGHT WILD CAUGHT TUNA IN WATER: 10
(2 ties)
Overview
| Nutrient | BASIL TUNA | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 95 cal | |
| Protein | 21.3 g | 23.0 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL TUNA | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 3 UG |
Minerals
| Mineral | BASIL TUNA | LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 312 MG | 297 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 438 MG | 297 MG |