BASIL TUNA vs WILD-CAUGHT LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD-CAUGHT LIGHT TUNA IN WATER wins in 9 out of 17 nutrient categories
BASIL TUNA: 5
vs
WILD-CAUGHT LIGHT TUNA IN WATER: 9
(3 ties)
Overview
| Nutrient | BASIL TUNA | WILD-CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 21.3 g | 23.2 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL TUNA | WILD-CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 4 UG |
Minerals
| Mineral | BASIL TUNA | WILD-CAUGHT LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 312 MG | 250 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 438 MG | 321 MG |