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Know what is on your plate.

Conagra Foods-Snack, BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

565 Calories
21.2g Protein
35.3g Carbs
37.7g Fat
9.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 23%
Carbs 35.3g 37%
Fat 37.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 37.7g 48%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Total Carbohydrate 35.3g 13%
Dietary Fiber 9.4g 34%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.2mg 29%
Potassium 729mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.2 MG 29%
Potassium, K 729 MG 16%
Sodium, Na 635 MG 28%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (28% DV).

About BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 35.3g of carbohydrates, and 37.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, LESS THAN 2% OF: MOLASSES POWDER, SALT, SUGAR, SPICE, TOMATO POWDER, NATURAL FLAVOR, ONION POWDER, YEAST, YEAST EXTRACT.

Dietary Information

BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q include Iron, Fe (29% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q gets 15% of its calories from protein, 25% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack, BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

See how Conagra Foods-Snack, BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q compares to other foods in terms of nutrition:

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