BAR-B-Q ROASTED & SEASONED LENTILS vs ALMONDS
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SEASONED LENTILS wins in 6 out of 13 nutrient categories
BAR-B-Q ROASTED & SEASONED LENTILS: 6
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | BAR-B-Q ROASTED & SEASONED LENTILS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 607 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 35.3 g | 17.9 g | |
| Fat | 37.7 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ROASTED & SEASONED LENTILS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-Q ROASTED & SEASONED LENTILS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 5.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 729 MG | 643 MG | |
| Sodium, Na | 635 MG | 607 MG |