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Conagra Foods-Snack — BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
581 Calories
22.6g Protein
35.5g Carbs
38.7g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 38.7g 50%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 27%
Total Carbohydrate 35.5g 13%
Dietary Fiber 9.7g 35%
Total Sugars 6.5g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.2mg 29%
Potassium 710mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 23%
Carbs 35.5g 37%
Fat 38.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.2 MG 29%
Potassium, K 710 MG 15%
Sodium, Na 613 MG 27%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Harris-Teeter — HONEY ROASTED PEANUTS, HONEY ROASTED 571 21.4g 32.1g 39.3g Harris-Teeter — ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING, ROASTED WITH SEA SALT SEASONING 607 17.9g 21.4g 50g Harris-Teeter — LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED 643 28.6g 14.3g 53.6g Harris-Teeter — HONEY ROASTED ALMONDS, HONEY ROASTED 607 17.9g 28.6g 46.4g Harris-Teeter — LIGHTLY SEA SALTED ROASTED ALMONDS, LIGHTLY SEA SALTED ROASTED 679 21.4g 17.9g 57.1g Harris-Teeter — UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED 643 21.4g 21.4g 53.6g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (27% DV).

About BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.6g of protein, 35.5g of carbohydrates, and 38.7g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

LENTILS, PUMPKIN SEED KERNELS, SUNFLOWER KERNELS, CHICKPEAS, SUNFLOWER OIL, LESS THAN 2% OF: MOLASSES POWDER, SALT, SUGAR, SPICE, TOMATO POWDER, NATURAL FLAVOR, ONION POWDER, YEAST, YEAST EXTRACT.

Dietary Information

BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q include Iron, Fe (29% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q gets 16% of its calories from protein, 24% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack — BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q

See how Conagra Foods-Snack — BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q compares to other foods in terms of nutrition:

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