BAR-B-Q ROASTED & SEASONED LENTILS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SEASONED LENTILS wins in 7 out of 12 nutrient categories
BAR-B-Q ROASTED & SEASONED LENTILS: 7
vs
HONEY ROASTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | BAR-B-Q ROASTED & SEASONED LENTILS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 22.6 g | 17.9 g | |
| Carbs | 35.5 g | 28.6 g | |
| Fat | 38.7 g | 46.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ROASTED & SEASONED LENTILS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-Q ROASTED & SEASONED LENTILS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 613 MG | 464 MG |