Know what is on your plate.
Harvest Time Church, BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (28% DV).
About BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC
Bandar Monkey Foods Lentil Crisps in Green Chili Garlic flavor are made from lentil flour and rice flour, fried in non-hydrogenated palmolein oil, and seasoned with green chili, garlic, and salt. Per 100g they provide 429 calories, 17.9g protein, 53.6g carbs, 17.9g fat, and 7.1g fiber. The high protein and fiber content relative to typical chips makes these a more satisfying savory snack option.
Ingredients
LENTIL FLOUR, RICE FLOUR, NON-HYDROGENATED VEGETABLE PALMOLEIN OIL, GREEN CHILI, GARLIC, SALT, BAKING SODA
Dietary Information
BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC include Iron, Fe (39% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harvest Time Church, BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC
See how Harvest Time Church, BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC compares to other foods in terms of nutrition:
- Harvest Time Church, BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC vs Dare, LA PANZANELLA, CROCCANTINI ARTISAN CRACKERS, ROSEMARY, ROSEMARY
- Harvest Time Church, BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC vs SANDAMIRI, CROSTINI RUSTIC STYLE CRACKERS, ROSEMARY, ROSEMARY
- Harvest Time Church, BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC vs Partners, A Tasteful Choice, EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL, CRACKERS
- Harvest Time Church, BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC vs Mary's Gone Crackers, ORGANIC CRACKERS, ONION
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.