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Whole — OAT & SEED CRISPBREADS, OAT & SEED

Crackers & Biscotti Whole Foods Market, Inc. Branded
538 Calories
15.4g Protein
42.3g Carbs
34.6g Fat
26.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 42.3g 15%
Dietary Fiber 26.9g 96%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 3.9mg 21%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 42.3g 46%
Fat 34.6g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 3.9 MG 21%
Potassium, K 538 MG 11%
Sodium, Na 519 MG 23%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Rite Aid — BIG WIN, BAKED SNACK CRACKERS 500 10g 60g 26.7g Big Y — SALTINES 429 7.1g 71.4g 10.7g Big Y — WEAVABLES, BAKED WHOLE WHEAT CRACKERS, WHOLE WHEAT 429 10.7g 82.1g 8.9g Big Y — WEAVABLES, BAKED WHOLE WHEAT CRACKERS, WHOLE WHEAT 464 10.7g 71.4g 12.5g Big Y — UNSALTED TOPS SALTINES, UNSALTED 467 6.7g 73.3g 10g HARMONS NEIGHBORHOOD GROCER, RICE CRACKERS 360 6.7g 83.3g 0g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (26.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About OAT & SEED CRISPBREADS, OAT & SEED

Thin, sturdy crispbreads built from oats, flaxseed, and sunflower kernels, seasoned with black pepper and Himalayan pink salt. Made by 365 Whole Foods Market, these crackers deliver a notably high fiber content along with a good dose of healthy fats from the seeds. They make a satisfying base for spreads or can hold their own on their own, with a nutty, earthy crunch that feels more wholesome than a typical cracker.

Ingredients

OATS, FLAXSEED, SUNFLOWER KERNELS, BLACK PEPPER, HIMALAYAN PINK SALT, POTATO FLOUR (PROCESSING AID).

Dietary Information

OAT & SEED CRISPBREADS, OAT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT & SEED CRISPBREADS, OAT & SEED include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, OAT & SEED CRISPBREADS, OAT & SEED gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — OAT & SEED CRISPBREADS, OAT & SEED

See how Whole — OAT & SEED CRISPBREADS, OAT & SEED compares to other foods in terms of nutrition:

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