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Whole, OAT & SEED CRISPBREADS, OAT & SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 538 MG | 11% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (26.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
About OAT & SEED CRISPBREADS, OAT & SEED
Thin, sturdy crispbreads built from oats, flaxseed, and sunflower kernels, seasoned with black pepper and Himalayan pink salt. Made by 365 Whole Foods Market, these crackers deliver a notably high fiber content along with a good dose of healthy fats from the seeds. They make a satisfying base for spreads or can hold their own on their own, with a nutty, earthy crunch that feels more wholesome than a typical cracker.
Ingredients
OATS, FLAXSEED, SUNFLOWER KERNELS, BLACK PEPPER, HIMALAYAN PINK SALT, POTATO FLOUR (PROCESSING AID).
Dietary Information
OAT & SEED CRISPBREADS, OAT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT & SEED CRISPBREADS, OAT & SEED include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, OAT & SEED CRISPBREADS, OAT & SEED gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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