BANDAR MONKEY FOODS vs CHEESE & GARLIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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CHEESE & GARLIC FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
BANDAR MONKEY FOODS: 4
vs
CHEESE & GARLIC FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | BANDAR MONKEY FOODS | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANDAR MONKEY FOODS | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANDAR MONKEY FOODS | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 643 MG | 867 MG |