Kroger, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Sodium, Na (38% DV).
About CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC
Simple Truth Cheese and Garlic Flatbread Crackers are a European-style cracker sold under The Kroger Co.'s Simple Truth brand. These crackers feature a relatively short, recognizable ingredient list consistent with the Simple Truth line's emphasis on natural ingredients and clean-label formulations.
Wheat flour is the primary ingredient, followed by water, cheese (milk, salt, cheese cultures, enzymes), and whole grain rye flour. Rapeseed oil (canola oil) provides the fat. Yeast leavens the dough. Linseeds (flaxseeds) contribute dietary fiber and omega-3 fatty acids, while also adding a mild nutty character and visual texture. Sugar and sea salt balance flavor, and dried garlic granules contribute the garlic character. No artificial flavors, preservatives, or synthetic additives are declared. This product contains wheat (gluten) and dairy (from the cheese); it is not gluten-free or vegan.
Per 100 grams, these crackers deliver 433 calories, 20 g protein, 56.67 g carbohydrates, 13.33 g fat, and 3.3 g fiber. Protein content is notably high for a cracker product, likely reflecting the combination of wheat flour and cheese. The clean ingredient profile — just nine visible components — makes these crackers a standout relative to more heavily processed cracker products in the same category. Fiber content is modest but present.
Ingredients
WHEAT FLOUR, WATER, CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHOLE GRAIN RYE FLOUR, RAPESEED OIL, YEAST, LINSEEDS, SUGAR, SEA SALT, DRIED GARLIC GRANULES.
Dietary Information
CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC include Sodium, Na (38% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC gets 18% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC
See how Kroger, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC compares to other foods in terms of nutrition:
- Kroger, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC vs BROOKSHIRE'S, RICH & CRISP GOURMET CRACKERS
- Kroger, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC vs Lipari Foods Operating, ORIENTAL RICE CRACKERS
- Kroger, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC vs Bruno's Super, OYSTER CRACKERS
- Kroger, CHEESE & GARLIC FLATBREAD CRACKERS, CHEESE & GARLIC vs Oregon Harvest, ROASTED RED PEPPER HUMMUS & CRACKERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.