CHEESE & GARLIC FLATBREAD CRACKERS vs ROSEMARY FLATBREAD CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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CHEESE & GARLIC FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
CHEESE & GARLIC FLATBREAD CRACKERS: 5
vs
ROSEMARY FLATBREAD CRACKERS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC FLATBREAD CRACKERS | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 56.7 g | 76.7 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC FLATBREAD CRACKERS | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 183 MG | |
| Sodium, Na | 867 MG | 633 MG |