Wal-Mart — EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (35% DV).
About EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED
Great Value Everything Seasoned Crackers are a thin, crispy whole-grain-style cracker from Walmart's Great Value snack lineup, seasoned with the popular everything-bagel flavor profile. The everything seasoning blend of dehydrated garlic, dehydrated onion, poppy seeds, sesame seeds, and sea salt is baked into and onto a multi-grain cracker base.
The dough starts with enriched wheat flour and whole wheat flour, leavened with a blend of ammonium bicarbonate, monocalcium phosphate, and baking soda. Soy grits and oat fiber add texture and boost the fiber content, while rolled oats contribute additional whole-grain character. Cane sugar and invert sugar provide gentle sweetness to balance the savory seasoning. High oleic sunflower oil is the primary fat source. Allergens include wheat, soy, oats, and sesame seeds.
Nutritionally, a 30 g serving provides 467 calories per 100 g, 10 g protein, 63.3 g carbohydrates, 20 g fat, and a notably high 6.7 g of dietary fiber — well above average for a cracker product, making these a reasonably fiber-rich snack option. The combination of whole wheat flour, soy grits, and oat fiber explains the elevated fiber. These crackers pair well with hummus, cheese, guacamole, or dips, and the everything-bagel flavor makes them satisfying enough to eat on their own.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHOLE WHEAT FLOUR, CANE SUGAR, SOY GRITS, CONTAINS LESS THAN 2% OF WHEAT BRAN, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), DEHYDRATED GARLIC, DEHYDRATED ONION, POPPY SEEDS, SESAME SEEDS, INVERT SUGAR, ROLLED OATS, SEA SALT, OAT FIBER, SALT, WHEAT GLUTEN, ENZYMES.
Dietary Information
EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED include Sodium, Na (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED gets 9% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED
See how Wal-Mart — EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED compares to other foods in terms of nutrition:
- Wal-Mart — EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED vs ZB Importing — WILD GARDEN, SUN-DRIED TOMATO HUMMUS WITH SEA SALT PITA CHIPS
- Wal-Mart — EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED vs Wismettac Asian — EVERY BURGER, BAKED WHEAT CRACKER
- Wal-Mart — EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED vs B.C. Imports — LOUCKS, SESAME SNAPS
- Wal-Mart — EVERYTHING SEASONED CRACKERS, EVERYTHING SEASONED vs COFFARO'S BAKING CO, TOASTED ALMOND BISCOTTI
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