BANDAR MONKEY FOODS vs ONION 100% ORGANIC CRISPBREAD
Nutrition comparison per 100 g serving
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BANDAR MONKEY FOODS wins in 5 out of 11 nutrient categories
BANDAR MONKEY FOODS: 5
vs
ONION 100% ORGANIC CRISPBREAD: 3
(3 ties)
Overview
| Nutrient | BANDAR MONKEY FOODS | ONION 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 53.6 g | 77.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANDAR MONKEY FOODS | ONION 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANDAR MONKEY FOODS | ONION 100% ORGANIC CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 833 MG |