Bananas, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin B-6 (22% DV).
About Bananas, raw
Bananas, raw is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 22.8g of carbohydrates, and 0.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Fruits and Fruit Juices category.
A typical serving of Bananas, raw is 1.00 cup, mashed (225g), which contains approximately 200 calories and 2.5g of protein. Other common serving sizes include 1.00 cup, sliced (150g) and 1.00 extra small (less than 6" long) (81g).
Dietary Information
Bananas, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bananas, raw include Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, Bananas, raw gets 5% of its calories from protein, 103% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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