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Kid Tested Tunes, BANANA WAFERS, BANANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 100 MG | 4% |
About BANANA WAFERS, BANANA
Voortman Bakery Banana Wafers contain 500 calories per 30g serving, with 73.33g of carbohydrates, 23.33g of fat, and 3.33g of protein. Made from sugar, enriched wheat flour, vegetable oil, corn starch, and dried bananas. The dried banana content gives a distinct banana flavor. A high-calorie snack wafer best treated as a dessert item. The portion size is small and easy to exceed, which can add up in calories quickly.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, DRIED BANANAS, SOY LECITHIN, NATURAL FLAVOR, SALT, BAKING SODA, AMMONIUM BICARBONATE.
Calorie Breakdown
At 500 calories per 100 grams, BANANA WAFERS, BANANA gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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