BANANA WAFERS vs PISTACHIO ALMOND THIN COOKIES
Nutrition comparison per 100 g serving
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PISTACHIO ALMOND THIN COOKIES wins in 7 out of 11 nutrient categories
BANANA WAFERS: 1
vs
PISTACHIO ALMOND THIN COOKIES: 7
(3 ties)
Overview
| Nutrient | BANANA WAFERS | PISTACHIO ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WAFERS | PISTACHIO ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WAFERS | PISTACHIO ALMOND THIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 304 MG |