CJK — HONEY PECAN GRANOLA, HONEY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About HONEY PECAN GRANOLA, HONEY PECAN
Kitchfix honey pecan granola is a grain-free blend of almonds, sunflower seeds, pecans, cashews, and flax seed, bound with honey, maple syrup, and coconut oil. At 28g, one serving has 643 calories, 17.86g protein, 32.14g carbs, 53.57g fat, and 10.7g fiber. The high fat and calorie count per ounce mean portion control matters. It suits paleo or grain-free diets as a yogurt topping or trail-mix-style snack.
Ingredients
ALMONDS, SUNFLOWER SEEDS, PECANS, CASHEWS, HONEY, MAPLE SYRUP, COCONUT OIL, FLAX SEED, VANILLA EXTRACT, CINNAMON, AND SEA SALT.
Dietary Information
HONEY PECAN GRANOLA, HONEY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY PECAN GRANOLA, HONEY PECAN include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, HONEY PECAN GRANOLA, HONEY PECAN gets 11% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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