BANANA WAFERS vs LEMON WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA WAFERS: 0
vs
LEMON WAFERS: 0
(10 ties)
Overview
| Nutrient | BANANA WAFERS | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WAFERS | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 37 MG | 37 MG | Tie |
| Sodium, Na | 100 MG | 100 MG | Tie |