BANANA NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About BANANA NUT GRANOLA
BANANA NUT GRANOLA is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 62.3g of carbohydrates, and 20.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, HONEY, EXPELLER-PRESSED CANOLA OIL, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR). OAT BRAN, COCONUT (UNSULPHURED), CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, ALMONDS, WALNUTS, NATURAL BANANA FLAVOR, NATURAL VANILLA FLAVOR, MAPLE SYRUP.
Dietary Information
BANANA NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 453 calories per 100 grams, BANANA NUT GRANOLA gets 8% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BANANA NUT GRANOLA
See how BANANA NUT GRANOLA compares to other foods in terms of nutrition:
- BANANA NUT GRANOLA vs QUICK ROLLED OATS
- BANANA NUT GRANOLA vs ROLLED OATS
- BANANA NUT GRANOLA vs REGULAR ROLLED OATS
- BANANA NUT GRANOLA vs HARD RED WHEAT
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