Kellogg — BANANA FLAVORED CEREAL, BANANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 27.9 MG | 155% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
About BANANA FLAVORED CEREAL, BANANA
Special K Banana Cereal swaps the usual dried berry inclusions for banana chips - bananas fried in coconut oil with added sugar - which pushes the fat content slightly higher than typical Special K varieties. Whole grain wheat and rice form the base, with sugar and brown sugar syrup adding sweetness alongside the chips. Fiber is moderate, protein is modest, and the banana flavor comes from a combination of the chips and natural flavors.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BROWN SUGAR SYRUP, NATURAL FLAVORS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, BETA-CAROTENE, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BANANA FLAVORED CEREAL, BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA FLAVORED CEREAL, BANANA include Iron, Fe (155% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, BANANA FLAVORED CEREAL, BANANA gets 7% of its calories from protein, 87% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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