Know what is on your plate.
Publix Super, BANANA BRAN MINI MUFFINS, BANANA BRAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BANANA BRAN MINI MUFFINS, BANANA BRAN
Greenwise banana bran mini muffins provide 259 calories, 5.4g protein, 41.1g carbs, 8g fat, and 5.4g fiber per 112g serving. Made with whole wheat flour, bananas, wheat bran, and eggs, they are a wholesome, fiber-rich muffin option with real banana and bran flavor.
Ingredients
WATER, BROWN CANE SUGAR, UNBLEACHED UNBROMATED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], ENZYME), BANANAS, EGGS, WHEAT BRAN, EXPELLER PRESSED SOYBEAN OIL, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, WHEY (MILK), DRY WHOLE MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID.
Dietary Information
BANANA BRAN MINI MUFFINS, BANANA BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 259 calories per 100 grams, BANANA BRAN MINI MUFFINS, BANANA BRAN gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Publix Super, BANANA BRAN MINI MUFFINS, BANANA BRAN
See how Publix Super, BANANA BRAN MINI MUFFINS, BANANA BRAN compares to other foods in terms of nutrition:
- Publix Super, BANANA BRAN MINI MUFFINS, BANANA BRAN vs Kroger, CROISSANTS, BUTTER
- Publix Super, BANANA BRAN MINI MUFFINS, BANANA BRAN vs Kroger, TOASTER TREATS PASTRIES, S'MORES FROSTED
- Publix Super, BANANA BRAN MINI MUFFINS, BANANA BRAN vs Aryzta, BIG TEXAS PASTRIES ROLL, CINNAMON
- Publix Super, BANANA BRAN MINI MUFFINS, BANANA BRAN vs Safeway, TOASTER PASTRIES, FROSTED CHERRY
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.