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Know what is on your plate.

Olson's Baking, CORN BREAD MUFFINS

Croissants, Sweet Rolls, Muffins & Other Pastries Olson's Baking Company, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
5.3g Protein
45.6g Carbs
14.0g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 8%
Carbs 45.6g 70%
Fat 14.0g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 439mg 19%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.8g 6%
Total Sugars 19.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 439 MG 19%

About CORN BREAD MUFFINS

Olson's Baking Company Corn Bread Muffins are made with cornmeal, enriched wheat flour, whole eggs, soybean oil, and whole corn pieces. A 57g serving has 333 calories, 5.3g protein, 45.6g carbs, 14g fat, and 1.8g fiber. The ingredient list includes propylene glycol monoesters and multiple preservatives for shelf stability. A traditional-style cornbread muffin texture suited for sides with chili or barbecue.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN MEAL, WATER, WHOLE EGGS, SOYBEAN OIL, WHOLE CORN, MODIFIED FOOD STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE), WHEAT GLUTEN, SALT, PROPYLENE GLYCOL, MONOESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, MILK POWDER, SOY FLOUR.

Calorie Breakdown

At 333 calories per 100 grams, CORN BREAD MUFFINS gets 6% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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