BANANA BRAN MINI MUFFINS vs ORANGE PINEAPPLE POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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BANANA BRAN MINI MUFFINS wins in 6 out of 11 nutrient categories
BANANA BRAN MINI MUFFINS: 6
vs
ORANGE PINEAPPLE POPPY SEED MUFFINS: 4
(1 ties)
Overview
| Nutrient | BANANA BRAN MINI MUFFINS | ORANGE PINEAPPLE POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 5.4 g | 4.5 g | |
| Carbs | 41.1 g | 40.2 g | |
| Fat | 8.0 g | 9.8 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BRAN MINI MUFFINS | ORANGE PINEAPPLE POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BANANA BRAN MINI MUFFINS | ORANGE PINEAPPLE POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 420 MG | 304 MG |