BANANA BRAN MINI MUFFINS vs LEMON BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BANANA BRAN MINI MUFFINS wins in 8 out of 11 nutrient categories
BANANA BRAN MINI MUFFINS: 8
vs
LEMON BLUEBERRY MUFFIN: 2
(1 ties)
Overview
| Nutrient | BANANA BRAN MINI MUFFINS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 259 cal | 298 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 41.1 g | 48.1 g | |
| Fat | 8.0 g | 10.6 g | |
| Fiber | 5.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BRAN MINI MUFFINS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BANANA BRAN MINI MUFFINS | LEMON BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 420 MG | 365 MG |