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Blue Chip Games, MUFFINS

221 Calories
3.6g Protein
42.8g Carbs
8.0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 286mg 12%
Total Carbohydrate 42.8g 16%
Dietary Fiber 2.2g 8%
Total Sugars 23.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 7%
Carbs 42.8g 79%
Fat 8.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 286 MG 12%

About MUFFINS

Modern Muffin Pumpkin Muffins from Blue Chip Games are made with pumpkin as a key ingredient alongside unbleached wheat flour, canola oil, eggs, dried cranberries, 2 percent milk, cinnamon, turbinado sugar, and pure vanilla extract. A 138-gram serving provides 221 calories, 3.6 grams of protein, 42.75 grams of carbohydrates, 8 grams of fat, and 2.2 grams of fiber. The pumpkin contributes moisture and a distinctive fall flavor, while the Craisins add a chewy, tart note. The turbinado sugar sprinkled on top creates a slightly crunchy crust. These muffins are sold in the croissants, sweet rolls, muffins, and other pastries category.

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID): PUMPKIN: SUGAR: CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID); CRAISINS (CRANBERRIES, SUGAR): MILK (2% REDUCED FAT MILK, VITAMIN A, PALMITATE, VITAMIN D3): CINNAMON: TURBINADO SUGAR: PURE VANILLA EXTRACT (VANILLA BEAN EXTRACT. WATER, ALCOHOL, SUGAR); BAKING POWDER (CORN STARCH, BICARBONATE SODA, SODIUM ALUMINUM SULFATE, CALCIUM ACID PHOSPHATE): BAKING SODA (SODIUM BICARBONATE): SALT (CALCIUM SILICATE DEXTROSE POTASSIUM IODIDE).

Calorie Breakdown

At 221 calories per 100 grams, MUFFINS gets 7% of its calories from protein, 77% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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