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MUFFINS

Croissants, Sweet Rolls, Muffins & Other Pastries Blue Chip Games Branded
221 Calories
3.6g Protein
42.8g Carbs
8.0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 286mg 12%
Total Carbohydrate 42.8g 16%
Dietary Fiber 2.2g 8%
Total Sugars 23.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 7%
Carbs 42.8g 79%
Fat 8.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 286 MG 12%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
CHOCOLATE CHIP VEGAN MUFFIN, CHOCOLATE CHIP 400 3.6g 56.4g 18.2g SEASONAL FAVORITES, APPLE CINNAMON MUFFINS, APPLE CINNAMON 383 4.3g 55.3g 17.0g APPLE CINNAMON MUFFINS, APPLE 383 4.3g 55.3g 17.0g CHEESE CROISSANT, CHEESE 352 5.6g 36.6g 21.1g FROSTED BLUEBERRY TOASTER TARTS TOASTER PASTRIES, FROSTED BLUEBERRY 375 3.9g 69.2g 10.6g FROOT LOOPS FLAVOR TOASTER PASTRIES, FROOT LOOPS 385 4.2g 72.9g 9.4g

About MUFFINS

MUFFINS is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 42.8g of carbohydrates, and 8.0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID): PUMPKIN: SUGAR: CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID); CRAISINS (CRANBERRIES, SUGAR): MILK (2% REDUCED FAT MILK, VITAMIN A, PALMITATE, VITAMIN D3): CINNAMON: TURBINADO SUGAR: PURE VANILLA EXTRACT (VANILLA BEAN EXTRACT. WATER, ALCOHOL, SUGAR); BAKING POWDER (CORN STARCH, BICARBONATE SODA, SODIUM ALUMINUM SULFATE, CALCIUM ACID PHOSPHATE): BAKING SODA (SODIUM BICARBONATE): SALT (CALCIUM SILICATE DEXTROSE POTASSIUM IODIDE).

Calorie Breakdown

At 221 calories per 100 grams, MUFFINS gets 7% of its calories from protein, 77% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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