MUFFINS vs LARGE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
LARGE ROLLS: 4
(2 ties)
Overview
| Nutrient | MUFFINS | LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 221 cal | 305 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 42.8 g | 42.4 g | |
| Fat | 8.0 g | 13.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | LARGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 15.3 MG |
Minerals
| Mineral | MUFFINS | LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 286 MG | 644 MG |