Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75"
Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 57.5g of carbohydrates, and 1.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (Sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [Blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L-Cysteine, Enzymes
Dietary Information
Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 274 calories per 100 grams, Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75"
See how Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" compares to other foods in terms of nutrition:
- Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" vs 1401: Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"". Produced in a nut-free facility.
- Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" vs 786: English Muffins, Sliced, 3.5"". Produced in a nut-free facility. Kosher KVH.
- Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" vs 1314: Muffins, Whole Grain, Blueberry, Individually Wrapped
- Bagels, Whole Grain, Blueberry, Sliced 6's, 4.5" x 1.75" vs 3285: Croissants, Margarine, Round, Fully Sliced. Kosher OU-D.
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