Bagels vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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EP MULTIGRAIN BOULE 16 OZ wins in 7 out of 12 nutrient categories
Bagels: 2
vs
EP MULTIGRAIN BOULE 16 OZ: 7
(3 ties)
Overview
| Nutrient | Bagels | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 57.5 g | 52.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bagels | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 150 MG | 228 MG | |
| Sodium, Na | 327 MG | 614 MG |