Bagels vs EP OLIVE BATARD 16OZ
Nutrition comparison per 100 g serving
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EP OLIVE BATARD 16OZ wins in 6 out of 12 nutrient categories
Bagels: 4
vs
EP OLIVE BATARD 16OZ: 6
(2 ties)
Overview
| Nutrient | Bagels | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 57.5 g | 45.6 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bagels | EP OLIVE BATARD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 150 MG | 88 MG | |
| Sodium, Na | 327 MG | 842 MG |