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Toufayan Bakery, BAGELS SWEET ONION

Breads & Buns Toufayan Bakery Inc Branded
253 Calories
9.5g Protein
54.7g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 54.7g 20%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 15%
Carbs 54.7g 84%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 3.0 MG 17%
Sodium, Na 426 MG 19%

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Nutrition Highlights

  • Very low in fat (1.1g per 100g).

About BAGELS SWEET ONION

Toufayan Bakeries Sweet Onion Bagels are made from enriched wheat flour, water, sugar, wheat gluten, and real onion, with molasses for color and cornmeal for the base texture. A 95g bagel has 253 calories, 9.47g protein, 54.74g carbs, 1.05g fat, and 2.1g fiber. A savory, mildly sweet bagel that pairs well with cream cheese, lox, or deli meats.

Ingredients

ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, ONION, SALT, MALTED BARLEY FLOUR, CORNMEAL, YEAST., MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.

Dietary Information

BAGELS SWEET ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 253 calories per 100 grams, BAGELS SWEET ONION gets 15% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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