Know what is on your plate.
Johnson Controls/Systems & Services Div, RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
About RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD
Rise Organic Bakery packs this loaf with a 21-grain and seed mixture that includes sunflower, pumpkin, sesame, flax, millet, oats, spelt, and barley alongside a whole wheat base. The result is a bread with real textural variety and a hearty, slightly nutty flavor. High in fiber by bread standards, and made with organic ingredients throughout, it appeals to anyone who finds standard sandwich bread too plain and nutritionally thin.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CROCKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLOX, ORGANIC SESAME SEEDS, ORGANIC WHOLE FLOX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHERESAN FLOUR, ORGANIC ORNERSANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS, ORGANIC BROWN RISE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, YEAST, WHEAT FIBER, SEA SALT, ORGANIC MOLASSES.
Dietary Information
RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Niacin (36% DV) , Copper, Cu (32% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Johnson Controls/Systems & Services Div, RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD
See how Johnson Controls/Systems & Services Div, RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD compares to other foods in terms of nutrition:
- Johnson Controls/Systems & Services Div, RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD vs Finlay Extracts & Ingredients, SLICED HOT DOG BUNS
- Johnson Controls/Systems & Services Div, RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD vs Finlay Extracts & Ingredients, WHEAT HOT DOG BUNS
- Johnson Controls/Systems & Services Div, RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD vs Finlay Extracts & Ingredients, WHEAT HAMBURGER SLICED BUNS
- Johnson Controls/Systems & Services Div, RISE ORGANIC BAKERY, 21 GLORIOUS GRAINS ORGANIC BREAD vs Finlay Extracts & Ingredients, HAMBURGER SLICED BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.