RISE ORGANIC BAKERY vs ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RISE ORGANIC BAKERY wins in 15 out of 23 nutrient categories
RISE ORGANIC BAKERY: 15
vs
ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | RISE ORGANIC BAKERY | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE ORGANIC BAKERY | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 56 UG | |
| Niacin | 5.7 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISE ORGANIC BAKERY | ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 232 MG | 168 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 304 MG | 419 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |