RISE ORGANIC BAKERY vs SOFT WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 15 out of 23 nutrient categories
RISE ORGANIC BAKERY: 15
vs
SOFT WHITE DINNER ROLLS: 3
(5 ties)
Overview
| Nutrient | RISE ORGANIC BAKERY | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE ORGANIC BAKERY | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 51 UG | |
| Niacin | 5.7 MG | 5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISE ORGANIC BAKERY | SOFT WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 232 MG | 2 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 304 MG | 400 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |