RISE ORGANIC BAKERY vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 14 out of 23 nutrient categories
RISE ORGANIC BAKERY: 14
vs
HONEY WHEAT ROLLS: 6
(3 ties)
Overview
| Nutrient | RISE ORGANIC BAKERY | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISE ORGANIC BAKERY | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 48 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISE ORGANIC BAKERY | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 232 MG | 69 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 304 MG | 371 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |