BAGELS SWEET ONION vs RISE ORGANIC BAKERY
Nutrition comparison per 100 g serving
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RISE ORGANIC BAKERY wins in 16 out of 23 nutrient categories
BAGELS SWEET ONION: 4
vs
RISE ORGANIC BAKERY: 16
(3 ties)
Overview
| Nutrient | BAGELS SWEET ONION | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 54.7 g | 50 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS SWEET ONION | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS SWEET ONION | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 426 MG | 304 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |