BAGELS SWEET ONION vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 14 out of 23 nutrient categories
BAGELS SWEET ONION: 6
vs
DAVE'S KILLER BREAD: 14
(3 ties)
Overview
| Nutrient | BAGELS SWEET ONION | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 351 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 54.7 g | 50.9 g | |
| Fat | 1.1 g | 15.8 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS SWEET ONION | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | BAGELS SWEET ONION | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 426 MG | 316 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |