BAGELS SWEET ONION vs 4CT PERFECTION DELI OLD WORLD WHEAT PITAS
Nutrition comparison per 100 g serving
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4CT PERFECTION DELI OLD WORLD WHEAT PITAS wins in 8 out of 15 nutrient categories
BAGELS SWEET ONION: 4
vs
4CT PERFECTION DELI OLD WORLD WHEAT PITAS: 8
(3 ties)
Overview
| Nutrient | BAGELS SWEET ONION | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calories | 253 cal | 260 cal | |
| Protein | 9.5 g | 8 g | |
| Carbs | 54.7 g | 52 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS SWEET ONION | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS SWEET ONION | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 86 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 426 MG | 440 MG |