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Know what is on your plate.

Hannaford Bros, BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, BACON EGG & CHEESE ENGLISH MUFFIN

Prepared Subs & Sandwiches Hannaford Bros. Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
12.4g Protein
16.2g Carbs
10.3g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.4g 32%
Carbs 16.2g 42%
Fat 10.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 449mg 20%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.0 MG 11%
Sodium, Na 449 MG 20%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (20% DV).

About BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, BACON EGG & CHEESE ENGLISH MUFFIN

BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, BACON EGG & CHEESE ENGLISH MUFFIN is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 16.2g of carbohydrates, and 10.3g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

EGGS ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (FLOUR MALTED BARLEY FLOUR REDUCED IRON, NIACIN,THIAMIN MONONITRATE (VITAMIN B1),RIBOFLAVIN (VITAMIN B2),FOLIC ACID) WATER FARINA YEAST SALT SUGAR, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SOYBEAN OIL WHEAT GLUTEN GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY), WHITE AMERICAN CHEESE (AMERICAN CHEESE (MILK CHEESE CULTURE,SALT, ENZYMES), WATER,CREAM, SODIUM CITRATE,SALT, SODIUM PHOSPHATE,SORBIC ACID AS A SMOKED BACON (BACON CURED WITH WATER,SALT, SUGAR, SMOKE FLAVORING SODIUM PHOSPHATES SODIUM ERYTHORBATE,SODIUM NITRITE).

Dietary Information

Notable micronutrients in BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, BACON EGG & CHEESE ENGLISH MUFFIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, BACON EGG & CHEESE ENGLISH MUFFIN gets 24% of its calories from protein, 31% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hannaford Bros, BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, BACON EGG & CHEESE ENGLISH MUFFIN

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