BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH vs ITALIAN SUB
Nutrition comparison per 100 g serving
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BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH: 5
vs
ITALIAN SUB: 3
(2 ties)
Overview
| Nutrient | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 211 cal | 212 cal | |
| Protein | 12.4 g | 12.0 g | |
| Carbs | 16.2 g | 20.5 g | |
| Fat | 10.3 g | 8.5 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 449 MG | 682 MG |