BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH vs TURKEY & HAM SLIDERS
Nutrition comparison per 100 g serving
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TURKEY & HAM SLIDERS wins in 6 out of 10 nutrient categories
BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH: 3
vs
TURKEY & HAM SLIDERS: 6
(1 ties)
Overview
| Nutrient | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 227 cal | |
| Protein | 12.4 g | 15.2 g | |
| Carbs | 16.2 g | 26.8 g | |
| Fat | 10.3 g | 6.0 g | |
| Fiber | 0.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BACON EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 112 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 449 MG | 546 MG |