Babyfood, vegetables, green beans, junior
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 22.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11.1 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Babyfood, vegetables, green beans, junior
These tender green pods are harvested early in their growth stage, when they are still young and delicate. They are typically cooked and then pureed or finely chopped to create a smooth, easily digestible food for toddlers transitioning to more varied textures. Their mild flavor and vibrant color make them a popular choice for introducing vegetables to young children.
Nutritionally, they are an excellent source of dietary fiber, which supports healthy digestion, and they provide a modest amount of plant-based protein to aid in growth and development. They are naturally low in calories and fat, making them a light yet nourishing option. Their carbohydrate content is primarily from natural sugars and fiber, offering gentle energy without overwhelming a small appetite. They also contain essential micronutrients such as vitamin C, vitamin K, and folate, which contribute to immune function, blood health, and cellular development.
In the kitchen, they are most often steamed or boiled until soft, then blended into a smooth puree for younger toddlers or left slightly chunkier for those ready for more texture. They can be served on their own, mixed with other vegetables or grains, or incorporated into soups and casseroles for added nutrition. Their subtle taste pairs well with a variety of ingredients, making them a versatile staple in early childhood diets.
Compare Babyfood, vegetables, green beans, junior
See how Babyfood, vegetables, green beans, junior compares to other foods:
- Babyfood, vegetables, green beans, junior vs Babyfood, potatoes, toddler
- Babyfood, vegetables, green beans, junior vs Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
- Babyfood, vegetables, green beans, junior vs Babyfood, vegetable, butternut squash and corn
- Babyfood, vegetables, green beans, junior vs Babyfood, apples, dices, toddler
More in Baby Foods
Browse all foods in the Baby Foods category to compare nutrition facts and find the best options for your diet.