Babyfood, pretzels
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 85 UG | 21% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 7.6 UG | 14% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Thiamin (39% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
About Babyfood, pretzels
These crunchy, bite-sized snacks are a popular finger food for babies and toddlers, offering a satisfying texture that helps develop chewing skills. Made from refined wheat flour and often fortified with essential nutrients, they provide a convenient source of carbohydrates for growing children. The low-fat content and absence of added sugars make them a relatively healthy snack option when compared to many other processed foods aimed at young children. However, their high sodium content is something parents should be mindful of, especially when introducing them to a baby's diet.
In terms of nutritional value, these snacks offer a modest amount of protein and fiber, contributing to a balanced diet when paired with other nutrient-dense foods. They're commonly used as a vehicle for introducing new flavors, as they can be easily paired with dips like hummus or yogurt-based spreads. Many parents also use them as a teething aid, as the hard texture can provide relief for sore gums. While they're not a significant source of vitamins or minerals on their own, their fortified versions can help supplement a child's intake of iron and B vitamins, which are crucial for development.
Dietary Information
Babyfood, pretzels is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, pretzels include Thiamin (39% DV) , Riboflavin (27% DV) , Niacin (22% DV) , Iron, Fe (21% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Babyfood, pretzels gets 11% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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