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Know what is on your plate.

Babyfood, fruit and vegetable, apple and sweet potato

Baby Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
0.3g Protein
15.3g Carbs
0.2g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.3g 2%
Carbs 15.3g 97%
Fat 0.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 11.6g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.1 MG 1%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.1 MG 3%
Folate, total 2 UG 1%
Choline, total 4.4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 103 UG 11%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.8 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 6 MG 1%
Phosphorus, P 17 MG 1%
Potassium, K 149 MG 3%
Sodium, Na 3 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.1 MG 3%
Selenium, Se 0.3 UG 1%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Babyfood, fruit and vegetable, apple and sweet potato

Apple and sweet potato baby food brings together two foods that complement each other well - the bright acidity of apple softens the starchy sweetness of sweet potato, and the pairing delivers more nutritional range than a single-fruit puree. The sweet potato contributes beta-carotene and a slightly more substantial carbohydrate profile. Fat and protein remain very low. A useful bridge food for infants being introduced to vegetables, since the apple sweetness tends to make the vegetable component more acceptable.

Dietary Information

Babyfood, fruit and vegetable, apple and sweet potato is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, Babyfood, fruit and vegetable, apple and sweet potato gets 2% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Babyfood, fruit and vegetable, apple and sweet potato

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More in Baby Foods

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